So, what you think?

Keeping the Body Tight

Nicole Spence

Ladies how important is it for your man or boo to be in shape, body right?

I’m wondering because I’m always obsessing about my body, more importantly my lack of muscle tone. Lol, seriously the people that know me, know me as the “Food Nazi”. Don’t even think about eating greasy fatty foods around me, I’ll go bizerick.
Oddly enough lately the “chubbsters” have been hollering. I think its because we’re making it too easy for them to feel sexy, “Oh Big Daddy”, well I’m just not into it.

So I’m pretty open about my body, its beauty and flaws. I dated this guy a while back, and he had a nice athletic build. I actually loved his body.

Anyway he knew that I’m all about fitness and eating right, even though sometimes I go weeks without squatting shit and eating emotionally. I’m Human! I just use my Joe’s jeans to keep me in check, when those bad boys don’t fit; it’s time to quit! {Like right now!}

So one day my little porn star surprised me with a gift. He bought me a P90X! Have your heard of it? It’s a set of intense workout DVDs; there are 13 DVD’s in the set that you have to commit to for 90 days! It’s supposed to really “transform” your body. I didn’t know what to make of this! Was this motherfucker calling me Fat?? I mean P90X ain’t no cheap shit, its expensive. So that really got me thinking, “He thinks I really have a problem?”OMG!! And I’m naked all time and he gives me P90X! Confused and convinced that we would have sex no more, I turned to my girls, who all assured that he probably got it for me because he knows how crazy I am are about my body! Of course we were still together after that, he thought I would have loved the gift. But I didn't.

P90X is no joke, you are literally co-signing for this man, Tony Horton, to come up into your house and Kick Your Ass! No thanks! Please note that P90x is still collecting dust on top of my fridge, no less! Lol

This story has sparked my mission {our mission join me} of no longer rebounding. I’ll be 30 and I’m going to be super tight, with a fluffy round bottom of course!

Is this just some women shit? Ladies are you satisfied with the way your man looks, when he strips for you? Or is he leaving his tee shirt on to cover his double D's or bird chest? Or is he soo hippy and doesn’t want you to see his girlie bottom so he sometimes leaves his boxers on, like we’re in high school sneaking a phuck! Lol.
As women I think we are so much more forgiving and tend to think his belly is cute, and adds character. Meanwhile, he isn’t smiling at those dimples on your ass, or that little muffin top you’ve been rocking.

So I’m saying today that I don’t like “Chubby”, I’m putting in the work and so should he! Women should be nice and soft to touch and men need to be hard and strong! Get it!

*** P.S. I’ve decided to get my Pilates Certification! So stay tuned to my fit tricks!

Posted by Nicole Spence at 9:23 AM 6 comments

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New Method Of Hair Weaving: Flexi-Strand

Weaves and wigs are now about as common as MacDonald's cheeseburgers. White, Black, Asian and Hispanic women alike can revamp their do's with adding weave.

The well known methods for applying weave are:

Hair Clips- simple and quick way to attach weave by a clip (can easily fall out, not for long term)

Hair Bonding- using hair glue (which I absolutely hate, since it does major damage and is sticky/hard to get out)

Sew-Ins- using a hair needle and hair thread to sew in weave to cornrows (I usually do this method for my clients)

Hair Fusion- the use of a keratin based polymer (cold fusion) or a hot glue (hot fusion) to tightly bond and blend weave to hair (although this is quite costly).


Now there's a new method called Flexi-Strands. They're simple, you just braid it into the hair, and they last long. I don't know much about this method yet, and it doesn't seem readily available yet. If you've had this done, please leave feedback!

Check out the Flexi-Strand website

For a tutorial/visual, check out this YouTube video (copy and paste link to video):

http://www.youtube.com/watch?v=fydhad2973U&feature=related